Updated for October 2024
Ashtanga and Hatha yoga classes
taught by Stephen Harding
(Senior Yoga Teacher, Yoga Alliance Professionals UK)
The classes are based on the Ashtanga series with fun and new postures to add variety and new challenges. There are variations of all exercises so that everybody can progress at their own pace.
All classes are suitable for beginners and those who would like to learn more about yoga practices.
Classes for October 2024
This is the class schedual from W/C 30th September
Tuesdays. 6.30 pm -8.00 Aveton Gifford Memorial Hall. (no class 8th October)
Wednesdays. 6.00pm – 7.30 Aveton Gifford Memorial Hall. (no class 9th October)
Fridays. 9.30 am – 11.30 Kingsbridge, Harbour House. (no class 11th, and 25th October)
Due to family circumstances there has been disruption to the regularity of classes
Numbers are limited so booking for all classes is essential.
£15 ‘pay as you go’
£65 – 5 classes (valid 12 months)
£120 – 10 classes (valid 12 months)
24 hour cancellation
I also offer private classes in your own home for up to 4 people, the rate is £65 for 1 hour and £80 for 1 1/2 hours session.
Any questions about the classes please contact me
07400 417849
stephenharding@cooptel.net