Updated for January 2025
Ashtanga and Hatha yoga classes
taught by Stephen Harding
(Senior Yoga Teacher, Yoga Alliance Professionals UK)
The classes are based on the Ashtanga series with fun and new postures to add variety and new challenges. There are variations of all exercises so that everybody can progress at their own pace.
All classes are suitable for beginners and those who would like to learn more about yoga practices.
Classes for January 2025
Tuesdays. 6.30 pm -8.00 Aveton Gifford Memorial Hall. (restarts 7th January)
Wednesdays. 6.00pm – 7.30 Aveton Gifford Memorial Hall. (restarts 8th January)
Fridays. 9.30 am – 11.30 Kingsbridge, Harbour House. (restarts 10th January)
If you are coming for the first time please contact me.
£16 ‘pay as you go’
£70 – 5 classes (valid 12 months)
£130 – 10 classes (valid 12 months)
24 hour cancellation
I also offer private classes in your own home for up to 4 people, the rate is £70 for 1 hour and £85 for 1 1/2 hours session.
Any questions about the classes please contact me
07400 417849
stephenharding@cooptel.net