I have attended Stephens classes for approximately 6 years . I find Ashtanga Yoga has all the things I need . It gives me great strength and tone , energy and clears my head . Also the spiritual element is there but it is your choice how far you want to go with that . Stephen teaches with great enthusiasm , knowledge and fun! He always tries to bring new ideas in too . I highly recommend you give it a try.
26th April 2015
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